Strength, Flexibility & Lots of Laughter

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Now offering live and virtual private lessons for all levels!
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Class Options

CMY Core

Deep, slow, sweaty, alignment based core work!  Learn how to use your breath and pelvic floor to work from the inside out.
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MoveRight Method Yoga

Utilizing the tenets of physical therapy to build strength, flexibility and awareness for a safe & sustainable practice. MOVE the RIGHT way.
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Core Vinyasa Flow

Core based vinyasa flow plus a little extra core to make you happy (or sad!). The monthly focus of our MoveRight Method is integrated into each flow.
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What is MoveRight Method Yoga?

The flow you want and the strength you need. This PT inspired class focuses on improving your yoga practice by improving your strength and stability.

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Hear From The CMY Community

“MoveRight Method Yoga has changed my body. I can move it in ways I never could before and I have developed strength not achieved after decades of weightlifting.  I feel like I have accomplished something after an hour long class as it challenges my balance, strength and flexibility in a supportive and instructional format free of fear of injury. It works my mind as well as my body as it requires focus and concentration. I love it!”

Lisa A

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Excited to have you with us.